CrossFit Pasadena

I notice that many people find my site from doing a Google search for "CrossFit Pasadena".  I love CrossFit and have been doing it for a little over since 2008.  I also have my Level 1 Certification from CrossFit...but I do not conduct group classes in the CF format.  I was accepted as an affiliate of CrossFit, but did not renew my affiliation.

I use CrossFit techniques with my Boot Camp Pasadena clients, but include other techniques as well.

Here are some CrossFit affiliates that are close to the Pasadena area. (These are from the www.crossfit.com site, and I am not endorsing any of them as I do not know them personally).

Monrovia-http://www.crossfitmonrovia.com/

Hollywood-http://www.crossfithollywood.com/

If you want to search further, check out the main affiliate site here:http://www.crossfit.com/cf-affiliates/

Update November 2011

Wow, CrossFit has now grown a lot here in the Pasadena,CA area.

There is CrossFit 626 in South Pasadena.

CrossFit Pasadena

CrossFit Crown City

and CrossFit North Pasadena


Bodyweight Training Exercises

As I've gotten older, I've found that I do a lot more bodyweight exercises.  Lot's of pull ups, push ups, and lunges/squat activities.

I've noticed that I still get a great pump, plus I love the "natural" look of a more athletic body rather than that of a bulky body-builder.

I just ordered the Universal Strength Apparatus to increase the variety in my training.  Here's a short video of what I'm talking about.