We both use rope training.
I've been using the rope training with my clients since the end of 2008, so it's nice to see that trainer to the stars Gunnar Peterson is using it with his clients such as Kim Kardashian.
Click on Picture to Play Kim Kardashian Video
There are a couple of different names for rope training such as Battling Ropes, and Ropes Gone Wild, but whatever you call it, it's a great way to burn fat without the typical pounding that comes with most aerobic exercises.
Looking for a workout with the ropes? Click here to see a clip of a session I did with a client just a few days ago. You'll see the fat-burning session with complete details.
Aimee doing Ropes Gone Wild at Boot Camp Pasadena
If you are in the Pasadena/Altadena area and want to try some rope training contact me, or have a look at my Boot Camp Pasadena site for group training where we also use the rope.