I’ve written about this before as I believe that it’s essential.
Exercise is challenging in a good way, but it is uncomfortable for many people. To maintain the habit of exercise, which is the goal, you must have a definite reason to push yourself.
My reasons have changed over the years. These days my goals have shifted more towards longevity. I have a family, including a grandson, that I want to enjoy for many years.
Please take some time for yourself to commit to an exercise program.
Strip away the noise and distractions.
Commit to more activity and better eating.
Calendar of Events:
June 15
Construction starts at school. Training will continue at the school, but parking and where we train may vary.
July 4th
No classes