Today's "Deck of Cards" workout was a little different and definitely challenged my clients. Today I inserted jogging in place of burpees.
I want to create fun, safe, effective, and challenging workouts when designing sessions. My goal is that clients get the most out of their 45 minutes with me while improving their health and ability to accept life's challenges.
How do you challenge yourself? Are you moving enough? What will it take for you to commit to improving yourself?
It's YOU who decides.
If you need a little push and encouragement, join us.
The July classes start this Monday.
We meet on the border of Pasadena and Altadena.
July Camps 2023
No Classes on July 4th
Monday - Wednesday - Friday Camps - $165 for 13 Classes
Tuesday and Thursday Camps - $135 for 8 Classes
$20 Per class drop-in
Morning Classes: 5:45 am - 6:30 am
Evening Classes: 6:00 pm - 6:45 pm
Class: Each session is 45 minutes in length.
Contact me with any questions.
Thanks,
Coop
P.S. Current clients, if you haven't already, please let me know if you'll be continuing to train in this July camp.