Your alarm goes off, and you've laid out your workout clothes and your shoes. Most of the city is still asleep. But you remind yourself that your mind and body deserve care. So you lace up your shoes and head up to Lake Avenue, where a small circle of committed people gather three mornings a week.
This September, you get the chance to show up for yourself and be an important part of a small group of people who are committed to getting stronger, fitter, and more disciplined together.
For 45 minutes, we push hard, challenge our limits, and remind ourselves of what we're capable of.
September is your chance to join us.
Don't you want these benefits:
More energy at work.
Confidence in your body.
And the discipline that carries over into every other part of your life.
Our boot camp classes aren't just about exercise — they're about rebuilding resilience, energy, and strength together.
It's not about reps and sets—it's about showing up for yourself, in community, with accountability and grit.
If you've been waiting for the right time, this is it.
Classes meet on Mondays, Wednesdays, and Fridays from 5:45 to 6:30 AM. $165 for 12 classes.
And on Tuesday and Thursday evenings, from 6:00 to 6:45 PM. $135 for 9 classes
Reply to this message or text me at 626-487-8980 if you're interested.
Make the most of this day,
Coop