It’s been over a year since the Eaton Fire in Altadena. Many residents are trying to rebuild — not just their homes, but their health and sense of stability.
I’ve lived in Altadena for more than 26 years. As a local fitness trainer, I’ve worked with hundreds of people from this community. Over the past year, I’ve seen firsthand the frustration, exhaustion, and emotional toll this disaster has taken.
Rebuilding isn’t only about permits and construction. It’s about restoring your strength — physically and mentally. Stress has a cost. Neglecting your health adds to that cost.
As we rebuild Altadena, pause a little bit and offer some kindness and encouragement to your neighbors. Take care of each other.