Welcome to February
There’s so much buzz and hype about A.I. these days and it’s touted as the next big thing.
But when it comes to achieving your fitness goals the same old things are still key.
Getting sufficient and quality sleep
Training consistently and with a smart plan
Eating quality wholesome food in proper amounts for your activity level.
I don’t find a lot of people who can push themselves on their own. It’s uncomfortable doing it alone and easy to create or find excuses.
For those who train with me one-on-one or in the boot camps, there is encouragement, laughs, and either me or my other clients to hold you accountable.
If you’ve gotten off to a rough start in 2026 and would like some direction, join us.
February 2026 Camps
Monday, Wednesday, Friday Mornings
5:45 AM to 6:30 AM
12 classes for $165
Tuesday, Thursday Evenings
6 PM to 6:45 PM
8 classes for $135
Thanks,
Coop