Bodyweight Training Exercises

As I've gotten older, I've found that I do a lot more bodyweight exercises.  Lot's of pull ups, push ups, and lunges/squat activities.

I've noticed that I still get a great pump, plus I love the "natural" look of a more athletic body rather than that of a bulky body-builder.

I just ordered the Universal Strength Apparatus to increase the variety in my training.  Here's a short video of what I'm talking about.