These days, the world can feel like it’s spinning faster, and it’s more chaotic than ever. The news and social media thrive and prey on you. They make it seem that crisis, outrage, and uncertainty are the only constants. It’s easy to feel overwhelmed. They want us to be their sheep and follow their shouts of doom and division.
But in moments like these, one truth becomes even more important:
To be strong for you and your family, you must devote time and effort to yourself.
No matter what’s going on “out there,” you always have control over your choices:
What you feed your body.
What you allow into your mind.
How you move, breathe, rest, and recover.
Pay attention to what you allow into your mind and body. Take care of yourself.