Knowing that this is going to be a stressful day, get in a good workout and eat wholesome and nutrient-dense foods.
Drink plenty of water.
Be very mindful of your consumption of media and alcohol.
Take Care of Yourself Today
Casco Viejo, Panama 🇵🇦
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Casco Viejo, Panama 🇵🇦
Knowing that this is going to be a stressful day, get in a good workout and eat wholesome and nutrient-dense foods.
Drink plenty of water.
Be very mindful of your consumption of media and alcohol.