No Classes on Labor Day — Stephen Cooper Training

We may not train on Monday, but I’m sharing some videos from my Instagram to give you a boost and some inspiration.

Altadena morning.

Howth Cliffs, Dublin Ireland🇮🇪

Azores, Portugal🇵🇹

Evora, Portugal 🇵🇹

Tomar, Portugal 🇵🇹

Lisbon, Portugal 🇵🇹

My daughter saw the FedEx man doing push-ups while on his route. She thought it was cool that he fit in his exercise that way. I told her that’s the way I live, too. Strength training doesn’t have to be complicated.� It’s lived. Work on this so it becomes second nature. P.S. I did this right after seeing @austinscott cool mural here in Altadena.

This is why I love what I do… “I’ve been attending Stephen’s boot camp for 18 months, and it’s been a wonderful experience. The group is supportive, with no competition or judgment, and every workout can be tailored to your ability. When I got serious about losing weight, I added better nutrition and walking—and within a few months, I was 20 pounds lighter, stronger, and full of energy. I couldn’t have done it without the encouragement and support.” — R. Wasserman ★★★★★ Google Review Special Spring Break Session No training April 6–13 Classes resume Monday, April 14 Monday / Wednesday / Friday Starts April 1 5:45 AM – 6:30 AM 9 sessions — $150 Tuesday / Thursday Starts April 2 6:00 PM – 6:45 PM 7 sessions — $120 Please contact me with any questions or to sign up.

We train Monday, Wednesday, and Friday mornings, and Tuesday and Thursday evenings. If you live near Altadena, and you’d like to try a class, send me a message. No pressure. Just an open door. #bootcamppasadena