No Classes on Labor Day

We may not train on Monday, but I’m sharing some videos from my Instagram to give you a boost and some inspiration.

Fit in exercise when and where you can.

Morning Boot Camp in Altadena, California

Summer fun

If you’re on Ozempic or Wegovy, your doctor may have missed something important. Make sure to add resistance training to protect your muscle and bone density - or you’re losing more than just weight.#ozempic #weightloss #pasadenafitnesstrainer

Thanks to Eric @liteflighthelicopter for the awesome lesson.

Out for my morning run…

With all the construction and rebuilding going on in our Altadena neighborhood, I’m reminded of how important a solid, well-planned foundation is. I think a lot of people approach health and fitness in haphazard ways. They follow influencers or celebrities who are trying to sell them something or a product promising them unrealistic results. I encourage you to focus on the “big rocks” as the late Stephen Covey would say. The big areas of sleep and recovery, whole foods and proper hydration, and exercises and movement that challenge and push you out of your comfort zone. There’s nothing extreme or complicated about this. Be the architect of your own health — build it with intention.

Respect.

#worldrunningday