No Classes on Labor Day — Stephen Cooper Training

We may not train on Monday, but I’m sharing some videos from my Instagram to give you a boost and some inspiration.

I want to congratulate my sister-in-law, who has lost over 48 pounds in the last 9 months. She achieved this while going through the Eaton Fire with us and being displaced since January. How did she do it? Early morning Boot Camp class 3 times a week. 30-60 min walks 5-6 days per week. And reasonably sized healthy meals. No pills, no shots. Nice work!