No Classes on Labor Day

We may not train on Monday, but I’m sharing some videos from my Instagram to give you a boost and some inspiration.

What choices did you make today?

Trust me, it’s not about fancy routines or the latest gimmicks. It’s about the basics and consistency. Make the most of this day.

Rest day walk…

Thanks to @wildalaskancompany for the T-shirt and the fuel for today’s workout. #altadenastrong

You can hear the sounds of Altadena rebuilding. It’s interesting to think I never stopped building. It’s a habit.

Consistency

This frozen pizza section was at my local supermarket. This isn’t even a Walmart or Costco.