How many times, and for how long did you exercise last week?
How many "cheat meals, or cheat days" did you have?
Did your actions lead you closer to your goals?
Please don't overthink these.
If you executed well, give yourself a little pat on the back, and shoot for the same or better this week.
If you didn't do as you wanted, then lucky you, you've been gifted a brand new opportunity this Monday to get back to making improvements.
Take action, keep it simple, and keep refining your process.
Let me know how you did this past week and your plan for this week.