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Stephen Cooper Training

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Stephen Cooper Training

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Is it sustainable?

February 26, 2022 Stephen Cooper

Maybe it's not about succeeding; maybe it's about sustaining.

Is it sustainable?

It's something to consider when starting a fitness or eating plan.

Given your current life and schedule, can you attain what you have imagined as a success?

It may help to ask yourself, "Here's what I did yesterday, and here's how I will improve today."

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