Clarify, simplify, and commit.
I recently read this from Seth Godin, and it really hit me how important this is when it comes to exercise and fitness.
Decide that your health is really important to you. You don’t need to read another article or watch another TikTok video to know that taking care of yourself should be a priority.
Simplify how you will reach your goal. Know that the basics work. Lift weights that challenge you. Get in the minimal steps each day. Drink sufficient water. Eat as close to nature as possible. Eliminate the scrolling and confusion that social media wants to hook you with.
Commit; you don’t need more; you need action on the basics.