“The story we tell ourselves leads to the actions we take.
If you want to change your story, change your actions first. When we choose to act a certain way, our mind can’t help but rework our narrative to make those actions become coherent.
We become what we do.”
This quote really resonates with me when I think of my clients. So often potential clients overanalyze how to start improving their health and fitness.
Get started safely and tweak and improve on your actions. Keep taking action and refine what works for you.