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A New Chapter in Our Training Together

October 1, 2025 Stephen Cooper

One of my First Boot Camp Groups in 2003

Hi everyone,

I want to share some important news with you. After 20+ years of running Boot Camp Pasadena, and now that I’ve turned 60, I feel that the Boot Camp name no longer accurately reflects the direction I want to take as your coach. Boot Camp was a popular buzzword many years ago, but for me, it was always about safely teaching lifelong habits to make lasting change.

From here on, I’ll be training under my own name, Stephen Cooper Training. Our sessions will still take place at the same location and times, but the program design may be modified. I’m still going to challenge you, and you will still lose fat, but there will be an added variety of health span, balance, and longevity, among other things.

Fitness is a lifelong habit that I’ve maintained since I was about 13 years old. It is my passion, and I hope you continue to train with me for many more years.

Thank you for trusting me with your training over these years. It means more than I can say, and I can’t wait to show you what’s ahead.

Thanks,
Coop


Calendar:

October group classes -

MWF mornings 5:45 am - 6:30 am, beginning October 1

13 Classes for $175

Tuesday/Thursday evening 6 pm - 6:45 pm

9 Classes for $135

No Classes on October 13th

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