Only 45 days till 2026.
How will you spend this time? Skipping your training? Staying up late, drinking, and partying?
In reviewing past years, you can be sure that the holidays can be stressful and busy, and often exercise and healthy eating fall to the wayside.
How about this year, you actually get a head start. So, when these 45 days pass, you'll arrive at the new year in excellent shape.
Start now.
Plan your week. Put exercise into your calendar. Plan your meals.
Execute.
If you need direction or help, contact me.
Take action,
Coop