"The great challenge of training is that there is no end to training."

Photo credit: La Zirenetta

"The true winner is not the one who is strongest, more successful, more talented, richer, more popular or more famous, the true winner is the one who never gives up."

-Reverend Kensho Furuya - Zen priest, Aikido Master

In my years as a trainer I am excited and happy when I see my clients training hard and making the most of their sessions, but on the other hand it saddens me when clients don't show up, don't train, or don't take care of themselves.

Make the most of each opportunity, each and every day.