I'm often asked about the workouts and diets of celebrities.  Today Quantum of Solace opens so people are curious about Daniel Craig's training and diet.

I searched the web and found speculative stories about what he ate and how he trained, but I haven't seen a definitive article from his trainer, Simon Waterson.

If I was training Daniel Craig, I'd have him do a CrossFit style workout, like I do with some of my more fit clients.  This type of training produces a lean and efficient look, rather than a bulky and slow body builder look.

Here's my version of a 007 workout:

Set up 5 stations...you'll go for one minute straight at each station with no break between stations...once you've completed all 5 stations, then take a 1 minute rest....your workout is finished when you have competed 3 rounds

Station 1: Rowing or jump rope

Station 2: L-pull ups (think pull-ups, but with your legs straight and up at waist level...keep em there)

Station 3: 20lb medicine ball toss (10 feet high)

Station 4: Air squats

Station 5: Push ups

For his lean eating program I'd choose a Zone based plan with a Paleo emphasis.

Plenty of sleep, and at least one massage per week.