Quite often I'm asked what do I as a personal trainer eat for breakfast. You'll see in the video below that many times I make a shake for breakfast. The funny thing is that when I first taped this at 4:30am, when I normally get up...it was too dark. Hummm maybe I wake up to early, ya think?
The breakfast shake contains:
1 cup ice water
1 frozen packet of Sambazon Acai
2 scoops vanilla protein powder
2T ground flax seeds
2T plain low-fat yogurt
1T sliced almonds
1 cup green tea
2T oatmeal