Please take a few minutes and answer these questions.
The information gathered here helps to design a safe and effective training plan for you.
Once you have submitted these, I will review your responses and email you a confirmation with further details about the next step.
If you need to fiddle with your phone during exercise, this is not the place for you. I understand that you may need to be close to your phone for emergencies and specific occasions, but otherwise, stay off your phone during our training session. Commit to bettering yourself and your health.