Online Coaching with Stephen Cooper
Thirty years of training people—one simple way to work with me from anywhere.
Here's how it works. Each morning you send me your day — what you trained, how you ate, how you slept, how you felt. A few lines, not an essay. I read it, and I write back the same morning. Six days a week.
You also get a training program built for you. Not a template, not an app spitting out random workouts — a plan made for your body, your goals, and the equipment you've got.
That's the whole thing. No software to learn. No dashboard to check. Just you, doing the work, and me paying attention to it every day. You'll know I've seen it. And you'll know if you go quiet, I'll notice.
This is for people who don't need more information. You already know what to do. What's been missing is someone watching, someone who'll hold the line on the mornings you don't feel like it. That's my job.
$197/month. Cancel anytime. I take a limited number of clients so I can actually read every log — when it's full, there's a waitlist.