Before You Start Training With Me

Alarm Clock -

I often hear the excuse that clients have problems with hearing, setting, or responding to alarms. Part of your training with me is getting used to or creating the discipline of setting a reliable alarm - and responding to that alarm when it goes off in the morning.

Get yourself a simple, battery operated, travel-like  alarm clock. Set it, along with your phone alarm. Develop the habit of getting up when it goes off.