Monday
08Mar2010

Quickie

Date03.8.2010

3x

shuffle drills

6x "L" pull ups

9 basketball jump ups

 

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Thursday
04Mar2010

Push ups and rows

Date03.4.2010

3x

15x decline push ups

15x 135lb bentover rows

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Monday
01Mar2010

Chest

Date03.1.2010

Today's workout

21-15-9 (repetitions)

kettlebell chest press (54lb)

bodyweight dips

Lunch-

2 pieces of leftover steak

1/2 cherimoya

1 tangerine

small handful of almonds

7 pieces of romaine heart lettuce

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Thursday
25Feb2010

At the park

Date02.25.2010

What a beautiful day.  Sunny and warm.

15 minutes of

25 push ups and 100yrd. sprints

(completed 4 sprints, 3x25 push ups, plus 5)

then...

various ab exercises on the bleachers

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Sunday
21Feb2010

TRX and stuff

Date02.21.2010

2x

75x hindu squats

15x "L" pull ups

25x TRX chest press

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