Newsletter
If you are like me and believe that exercise is meant to contribute to our lives and not overwhelm our lives, then you will probably like my simple, infrequent email newsletter.
If you live in the real world where you might have kids, a busy life, and want to have excellent health but don't want to spend all day obsessing about nutrition and exercise then you and I are on the same page.
When I exercise and eat well it's so that I can play with my kids. It's so that if I want to rent a bike in San Francisco and ride across the Golden Gate Bridge and through the mountains of Marin...I'll be able to do it without any problem.
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