"Are you frustrated by your lack of progress?  Have you tried everything, and nothing seems to work?  Would you like a program that is 100% guaranteed, or you money back?"

Personalized Training Plan, Also Know as the "Whole Enchilada"

Read on for the next couple of minutes and I'll show you how you'll get absolutely everything you need to lose the fat, and have that lean body you've been dreaming of.

For over 13 years I have been providing my clients with the latest strategies on how to get lean and fit.  Now I have created a system whereby you can get the same incredible results, but in the comfort of your own home through this "long distance" program.  You can lietrally be anywhere in the world and we can work together.

"In order for you to reach your goals fast, you need a program that is designed specifically for you." 


So you are probably asking "How does this work?"

Upon notification of payment, I will email you a set of questionnaires and forms to acquire all of the information that I need to get started on your program. We will then arrange for a "meeting" via Skype.  If you aren't familiar with www.skype.com, it's a free way that we can chat via telephone or video.  (NOTE:   Skpe calls via your computer are FREE and there is no extra charge for this call).

On this call (approximately 30-60 minutes) we will discuss your goals, and go over the forms which I have already emailed you.  You will have as much time as you need to tell me exactly what you'd like to achieve with your program.


What will You Receive?
  • 30-60 minute consultation via Skype with Stephen
  • Weekly Progress Check-ins
  • Food Journal With Tracking Sheets, 48 Pages
  • Everything You Need to Know About Your Fitness Plan Manual, 50 Pages
  • 4 Week Custom Training Plan (Includes both weight training and cardiovascular exercises)
  • Workout Cards (These are designed for you to print out and bring to the gym)
  • Private email access with quick response, usually in 4 hours or less
  • My 100% Money Back Guarantee!
Five Reasons Why This Program Will Work For You
  1. Your program is designed specifically for you.  After discussing your goals, I will take my time in creating the right program for you.  Your specific goals, injuries and even limited access to fitness equipment are taken into consideration when creating our personalized program.
  2. You will be held accountable.  I will be checking in with you each Friday.  You will be responsible for emailing your weekly training and food logs.  I will make sure that you are on the right track.  If you are not on the right path we can quickly catch it, and get you back on your way to success.
  3. I'll be embarrassed if you don't succeed.  I've trained hundreds of clients through the years and I know what it takes to get results.  This is  partnership between you and I.  I will be on your case to eat clean, and train according to your plan.  Show up, follow your plan, and you will get results.
  4. Your training will be fun!  Yeah it really will.  If you've seen some of the videos of me training, you know that I like variety.
  5. If you have equipment at home, or if you are going to train at a gym, no problem.  Your program is based upon the equipment you have access.
5 Reasons Why You Should Sign Up For This Program
  1. You've tried other plans but still haven't reached your goals.
  2. You don't have time to guess, or are tired of hit and miss programs.
  3. You need accountability, and someone who will check in on you.
  4. You realize that you are not getting any younger, and now is the time to take charge of your health.
  5. You're tired of being fat or not having energy like you used to.

Frequently Asked Questions

Q.  Do I need a membership to a gym to do the exercises in my program?

A.  No.  The program that I design for you can be done at your home with minimal equipment (depending on your goal) or you can do the program at your gym.

Q.  Do you provide pictures and or descriptions of the exercises?

A.  Yes.  You'll soon learn the "lingo" but I will gladly help in making certain that you fully understand each exercise I give to you.

Q.  What's the best way to communicate with you?

A.  Usually email.  I will give you my private email whereby you can reach me directly.

Q.  Are your programs appropriate for either men, or woman?

A.  Absolutely.  Each program is custom designed for your specific goal.  I have years of experience of training both sexes.

Q.  How often will you update my program?

A.  Each program is designed for a 4 week period, however I will be checking in on your progress each week, so your plan may be updated accordingly.

Begin Your Program Here

1 Month Custom Program: $197.00



Take charge of your health today.  You can do this!  Don't waste another day.

Go for it,

Stephen Cooper