Food Inc. The Movie Opens in Los Angeles June 12, 2009

I'm curious to go see Food Inc. opening here in Los Angeles tomorrow, June 12th.

Playing at the Nuart Theater in Los Angeles.

Movie webiste.

N.Y. Times article about Food Inc.

Put Your Healthiest Food On the Middle Shelf

Simple yet smart advice from Craig Ballantyne .

I hate fitness video

Fat Burning Cardio Workout for "Off Days"

Here's a quick cardio program for you.

You can use this on a machine like the treadmill, or out running.

Warm up 5 min
Exercise hard (level 9 or 10) for 45 seconds
Follow this with active rest for 45 sec  (level 3)
Repeat for 6 intervals

Finish with 5 min cool down at level 3

That's it!  It really works.

You can check out this post for a video sample of this type of workout.

Fat Burning Cardio Workout

Here's a great video example of a fat burning cardio program that I've been suggesting to my clients for a long time.

These are sprints for 20 seconds and then rests for 10. Back and forth between work and rest for a total of 5 minutes (or 10 total sprints).

You may need to work up to this program.

Workout courtesy of Precision Nutrition.