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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Thu, 09 Feb 2012 15:31:03 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Home</title><subtitle>Home</subtitle><id>http://www.stephencoopertraining.com/blog/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.stephencoopertraining.com/blog/"/><link rel="self" type="application/atom+xml" href="http://www.stephencoopertraining.com/blog/atom.xml"/><updated>2012-01-09T19:53:33Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>How to Lose Fat</title><id>http://www.stephencoopertraining.com/blog/2011/10/25/how-to-lose-fat.html</id><link rel="alternate" type="text/html" href="http://www.stephencoopertraining.com/blog/2011/10/25/how-to-lose-fat.html"/><author><name>Coop</name></author><published>2011-10-25T18:12:57Z</published><updated>2011-10-25T18:12:57Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 450px;" src="http://www.stephencoopertraining.com/storage/IMG_2478.JPG?__SQUARESPACE_CACHEVERSION=1319569739964" alt="" />&nbsp;</span></span></p>
<p>If you haven't already lost as much fat as you'd like, here are 4 areas to focus on:&nbsp;</p>
<ol>
<li><strong>Genetics </strong>- &nbsp;I had to say this because you know it's true. &nbsp;I'm sure you know friends who can eat just about anything and still stay thin. &nbsp;It's unfair, but that's the way it is. &nbsp;Some people are just born lean and slim. &nbsp;Don't be discouraged though, training and eating right can create improvements in everyone, including you.</li>
<li><strong>Persistence &amp; Discipline </strong>-<strong>&nbsp; </strong>Probably the<strong>&nbsp;</strong>most challenging and the number one reason why you won't lose the fat and keep it off relates to persistence and discipline. &nbsp;Losing fat and keeping it off has to come from something deep inside you. &nbsp;No one can make you work out. &nbsp;No one can force you to choose healthy foods like vegetables, fruits, and healthy protein sources. &nbsp;Luckily, persistence and discipline can be developed and practiced. &nbsp;When practiced enough, they turn in to habits.</li>
<li><strong>Planning</strong> - Each day can be looked at as an opportunity to better yourself. &nbsp;As you plan your day, write in the time you will spend exercising. &nbsp;Where will you be eating today? &nbsp;Will you be going out with friends? &nbsp;Will you need to bring lunch and snacks? &nbsp;We encounter frustrations when the day passes us by rather than planning and living it from our values and priorities.</li>
<li><strong>Minimizing Distractions </strong>- Sift out the garbage and distractions from your life. &nbsp;What's more important to your happiness and long life, more time posting on Facebook, or walking outdoors with your children? &nbsp;Zero in on what contributes to your core. &nbsp;Your time is limited, make sure that you are focusing on what matters most to your health and happiness.</li>
</ol>
<p>Hopefully you begin to implement these tips (except for the first one). &nbsp;Don't over complicate fat loss. &nbsp;Be kind to yourself and do a little better each day. &nbsp;Don't waste your time with gimmicks and supposed short cuts. &nbsp;Deep down inside you know what has to be done. &nbsp;Take action today...your body and your family will thank you.</p>
<p><strong>If you found these fat loss tips valuable, share this article on Twitter, Facebook, and Google Plus. &nbsp;I'd really appreciate it.</strong></p>]]></content></entry><entry><title>Three Minute Audio on What You Must Do To Lose Fat</title><category term="Audio "/><id>http://www.stephencoopertraining.com/blog/2011/6/2/three-minute-audio-on-what-you-must-do-to-lose-fat.html</id><link rel="alternate" type="text/html" href="http://www.stephencoopertraining.com/blog/2011/6/2/three-minute-audio-on-what-you-must-do-to-lose-fat.html"/><author><name>Coop</name></author><published>2011-06-02T20:25:30Z</published><updated>2011-06-02T20:25:30Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span><span>I'm an avid reader to say the least. &nbsp;The latest book that I'm reading is the&nbsp;<a href="http://www.amazon.com/gp/product/B0016H388M/ref=as_li_ss_tl?ie=UTF8&amp;tag=cooperfitness-20&amp;linkCode=as2&amp;camp=217153&amp;creative=399701&amp;creativeASIN=B0016H388M&amp;utm_source=Stephen+Cooper+Training+List&amp;utm_campaign=c330c92a57-3+min+audio&amp;utm_medium=email" target="_blank">One Minute Entrepreneur</a>. &nbsp;(Finally switched to using the&nbsp;<a href="http://www.amazon.com/gp/product/B002Y27P3M/ref=as_li_ss_tl?ie=UTF8&amp;tag=cooperfitness-20&amp;linkCode=as2&amp;camp=217153&amp;creative=399701&amp;creativeASIN=B002Y27P3M&amp;utm_source=Stephen+Cooper+Training+List&amp;utm_campaign=c330c92a57-3+min+audio&amp;utm_medium=email" target="_blank">Kindle</a>&nbsp;too, really nice for highlighting and making notes.)<br /><br />Anyways, as the author stresses, the answers to the most difficult problems in business are often solved by focusing on the "simple" basics.<br /><br />This got me to thinking about fitness and fat loss.<br /><br />I've been in the fitness biz for a long time now, over 15 years as a trainer, and the "simple" basics are still the only way to guarantee long lasting success.<br /><br />I've created a short, 3 min audio of the 3. &nbsp;<a href="http://www.stephencoopertraining.com/blog/2011/6/2/three-minute-audio-on-what-you-must-do-to-lose-fat.html?utm_source=Stephen+Cooper+Training+List&amp;utm_campaign=c330c92a57-3+min+audio&amp;utm_medium=email" target="_blank">Have a listen here</a>, and most importantly...take action.</span></span></p>
<p><span><span style="color: #000000;"><span><em>*Want to make sure you receive the latest news via email, <a href="http://eepurl.com/mspT">sign up here.</a></em></span></span></span></p>]]></content></entry><entry><title>Be Magnificient</title><category term="Excellence"/><category term="Inspiration"/><category term="Motivation"/><category term="Video"/><id>http://www.stephencoopertraining.com/blog/2011/5/16/be-magnificient.html</id><link rel="alternate" type="text/html" href="http://www.stephencoopertraining.com/blog/2011/5/16/be-magnificient.html"/><author><name>Coop</name></author><published>2011-05-16T19:11:40Z</published><updated>2011-05-16T19:11:40Z</updated><content type="html" xml:lang="en-US"><![CDATA[<iframe width="560" height="349" src="http://www.youtube.com/embed/Yi52HjJbwVQ?rel=0" frameborder="0" allowfullscreen></iframe>]]></content></entry><entry><title>Do the Work Book by Steven Pressfield</title><id>http://www.stephencoopertraining.com/blog/2011/4/20/do-the-work-book-by-steven-pressfield.html</id><link rel="alternate" type="text/html" href="http://www.stephencoopertraining.com/blog/2011/4/20/do-the-work-book-by-steven-pressfield.html"/><author><name>Coop</name></author><published>2011-04-20T18:04:22Z</published><updated>2011-04-20T18:04:22Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Great quote...</p>
<blockquote>
<p>"The deeper the source we work from, the better our stuff will be - and the more transformative it will be for us and for those we share it with."</p>
</blockquote>
<p><a href="http://www.amazon.com/gp/product/1936719010/ref=as_li_ss_tl?ie=UTF8&amp;tag=cooperfitness-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1936719010">Do the Work, Steven Pressfield</a></p>]]></content></entry><entry><title>Not Safe For Work, Warning...But Very Funny Re:Ironman Training</title><category term="Video"/><id>http://www.stephencoopertraining.com/blog/2011/3/29/not-safe-for-work-warningbut-very-funny-reironman-training.html</id><link rel="alternate" type="text/html" href="http://www.stephencoopertraining.com/blog/2011/3/29/not-safe-for-work-warningbut-very-funny-reironman-training.html"/><author><name>Coop</name></author><published>2011-03-29T17:42:44Z</published><updated>2011-03-29T17:42:44Z</updated><content type="html" xml:lang="en-US"><![CDATA[<object width="640" height="390"><param name="movie" value="http://www.youtube.com/v/B03dFMG8nR4&hl=en_US&feature=player_embedded&version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/B03dFMG8nR4&hl=en_US&feature=player_embedded&version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"></embed></object>]]></content></entry><entry><title>"I take responsibility for my own happiness."</title><category term="Inspiration"/><category term="Video"/><id>http://www.stephencoopertraining.com/blog/2011/2/26/i-take-responsibility-for-my-own-happiness.html</id><link rel="alternate" type="text/html" href="http://www.stephencoopertraining.com/blog/2011/2/26/i-take-responsibility-for-my-own-happiness.html"/><author><name>Coop</name></author><published>2011-02-26T19:22:58Z</published><updated>2011-02-26T19:22:58Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><object width="640" height="390"><param name="movie" value="http://www.youtube.com/v/eGrr2fOpE8I&hl=en_US&feature=player_embedded&version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/eGrr2fOpE8I&hl=en_US&feature=player_embedded&version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"></embed></object></p>
<p>Take a few minutes to watch this video from Pam Slim over at, <a href="http://www.escapefromcubiclenation.com/2011/02/23/your-declaration-of-independence/">Escape From Cubicle Nation</a>.</p>
<p>Don't blame others. &nbsp;Take action today.</p>]]></content></entry><entry><title>Nigel Marsh: How to make work-life balance work</title><category term="Video"/><id>http://www.stephencoopertraining.com/blog/2011/2/9/nigel-marsh-how-to-make-work-life-balance-work.html</id><link rel="alternate" type="text/html" href="http://www.stephencoopertraining.com/blog/2011/2/9/nigel-marsh-how-to-make-work-life-balance-work.html"/><author><name>Coop</name></author><published>2011-02-09T17:51:49Z</published><updated>2011-02-09T17:51:49Z</updated><content type="html" xml:lang="en-US"><![CDATA[<!--copy and paste-->
<p><object width="446" height="326"><param name="movie" value="http://video.ted.com/assets/player/swf/EmbedPlayer.swf"></param><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always"/><param name="wmode" value="transparent"></param><param name="bgColor" value="#ffffff"></param> <param name="flashvars" value="vu=http://video.ted.com/talks/dynamic/NigelMarsh_2010X-medium.flv&su=http://images.ted.com/images/ted/tedindex/embed-posters/NigelMarsh-2010X.embed_thumbnail.jpg&vw=432&vh=240&ap=0&ti=1069&introDuration=15330&adDuration=4000&postAdDuration=830&adKeys=talk=nigel_marsh_how_to_make_work_life_balance_work;year=2010;theme=new_on_ted_com;theme=what_makes_us_happy;theme=a_taste_of_tedx;event=TEDxSydney;&preAdTag=tconf.ted/embed;tile=1;sz=512x288;" /><embed src="http://video.ted.com/assets/player/swf/EmbedPlayer.swf" pluginspace="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" wmode="transparent" bgColor="#ffffff" width="446" height="326" allowFullScreen="true" allowScriptAccess="always" flashvars="vu=http://video.ted.com/talks/dynamic/NigelMarsh_2010X-medium.flv&su=http://images.ted.com/images/ted/tedindex/embed-posters/NigelMarsh-2010X.embed_thumbnail.jpg&vw=432&vh=240&ap=0&ti=1069&introDuration=15330&adDuration=4000&postAdDuration=830&adKeys=talk=nigel_marsh_how_to_make_work_life_balance_work;year=2010;theme=new_on_ted_com;theme=what_makes_us_happy;theme=a_taste_of_tedx;event=TEDxSydney;"></embed></object></p>
<p>Thanks to my buddy, <a href="http://www.daveqfitness.com/main/">Dave Quevedo</a> for passing this along to me.</p>
<p>Nigel Marsh's <a href="http://www.nigelmarsh.com/">website.</a></p>]]></content></entry><entry><title>So you want to be a personal trainer</title><category term="Video"/><id>http://www.stephencoopertraining.com/blog/2011/2/3/so-you-want-to-be-a-personal-trainer.html</id><link rel="alternate" type="text/html" href="http://www.stephencoopertraining.com/blog/2011/2/3/so-you-want-to-be-a-personal-trainer.html"/><author><name>Coop</name></author><published>2011-02-03T18:02:00Z</published><updated>2011-02-03T18:02:00Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/EpwpJ0B9gss?rel=0" frameborder="0" allowfullscreen></iframe></p>
<p>Nice find by <a href="http://www.strengthcoach.com/">Mike Boyle</a></p>]]></content></entry><entry><title>Surf Training in Costa Rica with Oakley</title><category term="Motivation"/><category term="TRX"/><category term="Video"/><id>http://www.stephencoopertraining.com/blog/2011/1/29/surf-training-in-costa-rica-with-oakley.html</id><link rel="alternate" type="text/html" href="http://www.stephencoopertraining.com/blog/2011/1/29/surf-training-in-costa-rica-with-oakley.html"/><author><name>Coop</name></author><published>2011-01-29T22:35:28Z</published><updated>2011-01-29T22:35:28Z</updated><content type="html" xml:lang="en-US"><![CDATA[<iframe src="http://player.vimeo.com/video/19306749" width="400" height="225" frameborder="0"></iframe><p><a href="http://vimeo.com/19306749">Treinamento na Costa Rica 2011</a> from <a href="http://vimeo.com/oakleyesportes">Oakley Esportes</a> on <a href="http://vimeo.com">Vimeo</a>.</p>]]></content></entry><entry><title>"By experiencing minor discomforts, you train yourself to be courageous."</title><category term="Inspiration"/><id>http://www.stephencoopertraining.com/blog/2011/1/18/by-experiencing-minor-discomforts-you-train-yourself-to-be-c.html</id><link rel="alternate" type="text/html" href="http://www.stephencoopertraining.com/blog/2011/1/18/by-experiencing-minor-discomforts-you-train-yourself-to-be-c.html"/><author><name>Coop</name></author><published>2011-01-18T17:43:52Z</published><updated>2011-01-18T17:43:52Z</updated><content type="html" xml:lang="en-US"><![CDATA[<blockquote>
<p>"If you periodically experience minor discomforts, you will grow confident that you can withstand major discomforts as well. So you won't fear experiencing such discomforts at some future time. By experiencing minor discomforts, you train yourself to be courageous."</p>
</blockquote>
<p style="text-align: right;"><a href="http://www.amazon.com/gp/product/0195374614?ie=UTF8&amp;tag=cooperfitness-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0195374614">A Guide to the Good Life</a></p>]]></content></entry></feed>
