STEPHEN COOPER TRAINING

Welcome to summer. Have you kept your New Years fat loss resolutions?
If not, after seeing the incredible results one of my clients has received, you will be inspired to join my Metabolism Makeover Program.

This is How We Do It...

First off I must say that these pictures were never intended to be shown to "everyone". I took these before and after pictures of one of my clients because I knew that following my program of eating and training, she would get terrific results.

Here are Lisa's "before" pictures as of April 13, 2007

And "after"...as of June 12, 2007

When I asked Lisa if I could share these pictures with you, she was hesitant, but "if it would help others to see what they could achieve,then O.K.". She was concerned that her make-up wasn't done, and that she wasn't "prepped for the picture". My response to her and to you is this is exactly what we do.

I come to a clients home, often early in the morning before showering, make-up, etc., and we train. This is not some air-brushed, studio lighting, photo-shopped set up. This is 100% real!

So why am I embarrassing this client? Because I want you to realize that when you train with me that you too, can get results like Lisa.

You may be asking what did it take for Lisa to change her body? How about training 30 minutes, 2-3 times per week for about 2 months.

Want to be next? Contact me.

Metabolism Makeover...My Most Complete Weight Management Project Ever

Just this last Saturday I made a presentation at Pasadena City College, and once again it reaffirmed my conclusion that one of the main frustrations that stops people from losing fat and getting the lean body they desire is...
A specific plan of how,what, and when to eat and train for maximum fat loss.
So I have developed a "12 week Metabolism Makeover" course.

Let me throw in one point here...I could have created some type of sales page with the words "amazing", "secrets", and other gimmicks, but I hope by now that you know my strength is not writing sales letters...my strength is getting great results for my clients, so let's continue.

We'll discuss...

The Five Factors of Fat Loss
Supportive Nutrition
Sensible Supplementation
Resistance Training
Smart Cardio
Personal Assistance

Traditional programs only address one or two of these issues.

The truth is all factors MUST be in place in order to bring about a lasting, positive physical change. If any one factor is neglected or missing, the program will fail to produce results.

Here's a week by week view of what you'll learn...

Week One:
Establishing a Starting Point: Body Composition and Setting Goals

Week Two: Record Keeping and Portion Sizes: Using a Food Log to Develop Awareness and Control

Week Three: Your Supportive Nutrition Plan: When, What, How - Building Your Menu

Week Four: Meal Management Strategies: How to Plan for Success

Week Five: Super Charge your Nutrition Plan: A Well Nourished Body Burns More Fat

Week Six: Reassessment: Reflect and Reassess Goals

Week Seven: Food Labels 101 : Become a Label Detective

Week Eight: Healthy Fast Food: How to Make Informed Choices

Week Nine:Master your Motivation: Maintain it and Move Forward

Week Ten: Plateau Busters: Specific Steps to Create Change

Week Eleven: Conquer Self-Sabotage: Create Positive Beliefs; Create Positive Outcomes

Week Twelve: New Beginnings: Final Assessment and Long-Term Strategies

Details:
Dates: Begins Tuesday July 17, 2007 for 12 weeks
Time: 7-8pm
Location: Altadena,CA
Cost: $297.00


I sincerely hope that you can join us. I expect to get a great group together where we can all come to share and support each other....not to mention you'll be transforming your body too!

100% Guarantee
I am so certain that you will be completely satisfied with this course that I will gladly refund the total amount of tuition to anyone who can sincerely say that the course was not worth the investment.

P.S. You remember Lisa, the client with those great before and after pictures, she was a "guinea pig" for this program...