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Three Minute Audio on What You Must Do To Lose Fat

I'm an avid reader to say the least.  The latest book that I'm reading is the One Minute Entrepreneur.  (Finally switched to using the Kindle too, really nice for highlighting and making notes.)

Anyways, as the author stresses, the answers to the most difficult problems in business are often solved by focusing on the "simple" basics.

This got me to thinking about fitness and fat loss.

I've been in the fitness biz for a long time now, over 15 years as a trainer, and the "simple" basics are still the only way to guarantee long lasting success.

I've created a short, 3 min audio of the 3.  Have a listen here, and most importantly...take action.

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