If You Aren't Getting Smarter About Training...

As I get older, I really notice the days passing.  I went to the Beach (Malibu,CA) with my kids the other weekend, and I thought at 41 years old, just how lucky I am.

To know that I have been alive over 15,000 days, getting to experience such beautiful things as the beach, and sunsets, I felt so grateful.

Where is this leading?  It got me to thinking about changing our bodies.  We know what works, so why don't we do it? 

• We know that eating too much crap, leads to a crappy physique.
• We know that we should be training smart and consistently.
• We know that we should probably sleep more (for the majority of you).

So the big question is "why don't we do it?"

Over my 12 years as a trainer, here's what I've come to believe.  You must be selfish! That's right.  Put YOU as a priority.

Make the change today.

If you haven't started to exercise...start today.

If you aren't eating right...start with your next meal.

If you haven't been sleeping enough, set up a warm bath tonight, and get to bed early tonight.

You are responsible.