I recently received and email which I will post here. I believe that my response may be a valuable reminder to stick to the basics.
Subject: weight loss
Message: Hello! I'm X, and I was wondering if u could help me out in my want to lose weight. My issues are that I can't keep myself motivated, I work 2 jobs (1 week job and 1 weekend job) and my main job I work second shift, and I'm confused on why I haven't lost anything yet because I eat less now than I use to but it hasn't been affecting anything.... :( I don't know where to start trying to find a work out for me that is easy to start with and then I can build it up from there. I need help and I don't know where to go or where to start. :(
And my response...