Who is Stephen Cooper?

Stephen Cooper is a veteran personal trainer from Los Angeles, California.
For over thirteen years, Stephen has been helping clients lose fat and live optimally through his creative and challenging fitness programs. 

He draws on his experience and passion for fitness to coach others to lose fat and re-energize their lives.  He often conducts one day seminars at his local community college, and he has been quoted in national magazines such as, Woman's Day and Shape.

Stephen is currently creating online fitness products, while maintaining a private in-home client base in the Beverly Hills-Los Angeles area.

Stephen posts the most up to date fitness tips related to reducing stress at work, nutrition,  losing body fat, and living a healthier and happier life on his Blog.

Subscribe To the Stephen Cooper Training Report

Discover new exercises, stretches, and eating tips that will invigorate your work day and your life by subscribing to Stephen's online fitness newsletter, the Stephen Cooper Training Report.
Click here to subscribe.

Professional Certifications

1994 - Present  Master Member of IDEA Health and Fitness Association

1995 - Became Certified Personal Trainer National Academy of Sports Medicine
2007-  Level 1 Trainer  CrossFit

Other
Mike Mahler Level One Kettlebell Training Workshop
CPR/AED Certified


Stephen dedicates himself to remaining current on new and effective training strategies as well as nutrition in order to pass this valuable information on to you, the reader.

Optimal living through fitness is Stephen's passion and it is his goal that you embrace it as your passion too! Believe in yourself, and know that you can count on Stephen as your coach and friend

You can receive the most recent fitness tips related to exercise, nutrition, building lean bodies, losing body fat, reducing stress, and living a healthier life.


I look forward to helping you,

Stephen Cooper