Who is Stephen Cooper?
Stephen Cooper is a veteran personal trainer from Los Angeles, California.
For over thirteen years, Stephen has been helping clients lose fat and live optimally through his creative and challenging fitness programs.
He draws on his experience and passion for fitness to coach others to lose fat and re-energize their lives. He often conducts one day seminars at his local community college, and he has been quoted in national magazines such as, Woman's Day and Shape.
Stephen is currently running fat-loss boot camps in the Pasadena, CA.
Stephen posts the most up to date fitness tips related to reducing stress at work, nutrition, losing body fat, and living a healthier and happier life on his Blog.
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You Can Also Find Me at...
Twitter, Facebook, Posterous (Where I host my personal blog.)
Professional Certifications
2009 TRX Suspension Course by Fitness Anywhere
2007 CrossFit Level 1 Trainer Certificate
2006 National Academy of Sports Medicine Certified Personal Trainer
1999 IDEA International Personal Training Summit Baltimore, MD
1998 IDEA World Fitness Conference Orlando, FL
1998 IDEA International Personal Training Summit Anaheim, CA
1995 Level 1, Level 2 Certified Personal Trainer American Council on Exercise
1994 - Present Master Member of IDEA Health and Fitness Association
Other
Mike Mahler Level One Kettlebell Training Workshop
CPR/AED Certified
Stephen dedicates himself to remaining current on new and effective training strategies as well as nutrition in order to pass this valuable information on to you, the reader.
Optimal living through fitness is Stephen's passion and it is his goal that you embrace it as your passion too! Believe in yourself, and know that you can count on Stephen as your coach and friend
You can receive the most recent fitness tips related to exercise, nutrition, building lean bodies, losing body fat, reducing stress, and living a healthier life.
I look forward to helping you,
Stephen Cooper